Are you about done with 2023?  Why not start 2024 with some fun and commitment?  We have a brand new Challenges Feature this year that will get you motivated to keep your commitment to yourself and start the year in a healthy and FUN way!

Challenges start on January 1. There are 3 Challenges to choose from depending on your interest and physical level:

• 21 Day Chair Yoga and Dance Challenge - "Dancing with the Elders" with Sherry Zak Morris

• 14 Day Gentle Yoga Challenge - "Full Body Focus" with Sherry Zak Morris

• 7 Day Chair Yoga Challenge - "New To Yoga" with Sharon Cavanagh

Just go to our Challenges page on our Community Tab and get ready to begin on January 1, 2024.

Let's do this together!

Sherry

Get ready for some fun New Year's Challenges! 

Happy Holidays to Everyone!  We hope you have a wonderful, joyful and blissful holiday season!  Wishing you the very best in the year to come!

Your Gang at Yoga Vista!

Thank you for your service!

Some of you have asked if I am teaching live classes and what's up?  So, here is a brief recap of what is happening with my work with Yoga Vista, the studio, the venues and what lies ahead.

I am emailing you from Wales in the United Kingdom, on behalf of the Easy Movers Fitness. & Fun group. I have completed your foundation course and along with another volunteer instructor, have been running a weekly class of chair exercises to music for seniors in my community.  They absolutely love the exercises.