Hi Ariana! I am so glad you enjoyed this practice. Remember that ALLL standing Yoga postures are good for Bone health. The title does not have to say "Osteo" or "bone" to be applicable. My Strong and Sturdy series would be a great one to try... they are short and all standing!!! https://watch.yogavista.tv/programs/sherry-zak-morris-strong-and-sturdy-yoga-series Keep up the Great Work! Love, Sherry
Hi Virginia! So nice to hear from you. John does great workouts and this class is part of a 3-class series. You will see the others coming soon. And yes... those arm circles really got to me as well. Keep doing them:) Much love to you! Sherry
Hi Nina! Sherry's "Get off the Couch" series is only available on YogaVista.TV, not YouTube. You purchased access to them on YogaVista.TV which you can access from a computer, smartphone, tablet or some smart TVs. If you want to play them on your Vizio TV, you would need to use a Roku or AppleTV app in order to watch them there.
We can refund you your purchase if these solutions don't work for you. Let us know. Thanks! Sherry
Replied on Yoga Practice for Osteopenia and Osteoporosis - Gentle Yoga with Sherry
14 Jul 10:02