Hi Kathleen! Yin can be a bit challenging if your body tends to be on the tight side, so just pace yourself as it is a slow process. The most important part as you discerned is the breathing. When you exhale, your body relaxes and muscles release tension and stress. Keep at it and you will start to see the difference slowly but surely. Love and Blessings, Sherry

Thank you Judy! I hope you try all 7 of them int he series! Many blessings, Sherry

Hi Ariana! I am so glad you enjoyed this practice. Remember that ALLL standing Yoga postures are good for Bone health. The title does not have to say "Osteo" or "bone" to be applicable. My Strong and Sturdy series would be a great one to try... they are short and all standing!!! https://watch.yogavista.tv/programs/sherry-zak-morris-strong-and-sturdy-yoga-series Keep up the Great Work! Love, Sherry

Hi! These videos are not available on YouTube. But if you are a subscriber to YogaVista.TV, you can cast them to your TV. Love, sherry

Thank you, Nancy! I'm glad you are enjoying it. Blessings, Sherry

Hi Virginia! So nice to hear from you. John does great workouts and this class is part of a 3-class series. You will see the others coming soon. And yes... those arm circles really got to me as well. Keep doing them:) Much love to you! Sherry

Love this feedback, Julie! I am glad I can help you with some material to bring to your patients. Thank you for your kind words. Blessings, Sherry

I'm so glad to hear this, Julie! I do hope you keep coming back! Blessings, Sherry

Great to hear, Julie! Hope you keep coming back. Blessings, Sherry

Awesome to hear Linda! Thanks for sharing with your class! Blessings, Sherry