Hi Linda! So wonderful to hear from in the UK! Greetings from California! I am glad you are enjoying my classes. Sending you lots of love and blessings! Sherry
Hi Carol! I am sorry to hear about your broken ankle. But be assured that your bones will heal well given time. I suggest you follow your doctor's orders about the timeframe for weight bearing exercises. But, in the meantime, Chair Yoga is a great option to keep your body moving, your heart pumping and your lungs expanding to bring in that oxygen you need for healing. When we move our body in all different ways, it works the heart and lungs which are important for bringing nutrients to the areas of the body that need healing and repairing. We have tons of Chair Yoga classes.. you can filter on just the ones that are "all seated" to start off with. Your body wants to heal. Stay optimistic. Sending some healing energy your way! Love, Sherry
So glad you enjoyed my gentle mat class. Check out my other Gentle Yoga videos that are similar. Here is the link. https://watch.yogavista.tv/search?category_id=23254&author_id=8648
Hi Sandra, thank you for your feedback. We checked on our end and we don't have any issues. It may be an internet speed or bandwidth issue on your end. Sometimes logging off of YogaVista.TV and logging back in might help, or even powering down the computer. Last thing would be to check the internet connection to see if there are issues there. Hope this helps! Blessings, Sherry
Replied on The Energy of Rising: Short Springtime Practice with Sherry
01 Apr 17:50