Hi Louise! You are special in my book! I think this is the video where I talked about the Post op issues. My dad was 88 when he got his hip replacement and he turns 90 on July 4 and still walking strong. You will do great! Good luck! Love, Sherry
https://watch.yogavista.tv/programs/sherry-zak-morris-exercises-after-a-hip-replacement
Hi Sharon! I have seen Dr. Fishman's practice and I understand his philosophy. Some of the poses are quite advanced for Beginner practitioners, so I always weigh the benefits vs. the risks when offering these types of sequences in an online format. I will give his program a look-see again and see what I might be able to create that I feel is safe and effective to share. Thanks for your feedback!!! Sherry
Thank you so much for your kind words, dear Sue!! I am so glad the class was helpful for your SI joint. Keep on doing the beautiful work to keep your body happy and healthy. Aloha, Justine
Replied on A Happy Homecoming Vibe - Chair Yoga and Dance Class With Sherry
05 Aug 15:33