Thanks for reaching back! I try to make these topics simple enough so that we all understand. Because when we understand, that empowers us to make the changes we need to. Knowledge is power! Blessings, Sherry

Hi Linda! Thank you for joining me! I think we all miss our studio classes but how great is technology that during this time we can be together in this online community?! Remember we are resilient and we will get through this together. This too shall pass. Blessings to you, Sherry

Hi Rosemary! I'm so happy it helps. We are in this together and will get through this together! Blessings to you, Sherry

Thank you, Louise! I love what I do, and I love encouraging people that they CAN feel better!!! Love, Sherry

Our teachers truly are amazing! I am glad you are enjoying it! Blessings, Sherry

Hi Louise! I am sorry to hear about your hip issue, but you can be working now to keep the muscles around it strong for your surgery and rehabilitation. I created a Hip Strengthening series when I was working with my Dad on his hip replacement last year. Check out those videos as well. Don't overdo! These "strong legs" videos are pretty rigorous workouts. Keep your spirits up and your body strong and we will all make it through together. Blessings, Sherry

Thank you, I'm so glad you enjoyed it! Blessings, Sherry

Thanks Beverly! I feel that moving and exercising should be fun and playful... not rigorous and arduous. Our bodies are fluid entities, not machines. Blessings! Sherry

Hi Fran! We are working on a copyright arrangement for the dances, so hang tight. All of them are on YouTube for you to enjoy! Sherry

Hi! Glad you got on the Journey path with me as we don't know how long we must keep our strength up....physically, mentally and spiritually. But a strong body requires a strong spirit... so let's keep our spirits up and help others do the same! Blessings, Sherry