Thanks Margaret! Another trip around the sun to celebrate 🌞

Thanks Marjorie! We are all holding hands on the aging path together 🤗

Great to hear this Gentle practice helped you. I've had the flu myself and it's not a fun adventure. Slowly you'll come back to yourself. As you say, our mats are our refuge🤗

Yay for organization!!!😊

Hi Marsha! I hope your knee surgery went well. You'll be given movement guidelines and some PT... so follow those religiously. You'll understand what moves and precautions are most important and you can transfer that knowledge when you get back to doing videos. To find knee-specific videos, search for KNEES and you'll find videos that have a bigger focus on knees. But truly, most of videos will do leg movements that will benefit your knees. Keep me posted on your progress so I can guide you along with more specifics. Good luck and you'll be feeling better real soon. It'll be a game changer in your mobility! Love, Sherry

Thanks Jayne! So happy to hear you're sharing these moves with your students 🤗

Thanks Nancy! It's a fun, fast dance 😊

Thank you🤗

Thanks Darren! Glad you enjoyed it🧡

You're welcome Gwen! I love this version of Amazing Grace, and to do it standing takes on a complete different flow... strength and grace combined 🤗