Glad you enjoyed the Queen song and the sentiment of the dancing class🥰

Hi Gail!  Thanks for your inquiry. As you may know, a hiatal hernia occurs when the upper part of your stomach bulges through the large muscle separating your abdomen & chest (diaphragm). If the hernia is not too severe and your doctor did not recommend surgery, it is possible it can heal with exercises and stretches that can strengthen the diaphragm.  These exercises can potentially even relieve some symptoms. 

I suggest you look through our Better Breathing Playlist to find some gentle breathing exercises that will help you learn how to engage your diaphragm.   https://watch.yogavista.tv/programs/wellness-practices-for-better-breathing

This is a great educational video that will help you to understand and visualize how your diaphragm works so that when you do the breathing exercises, you can envision the movement. https://watch.yogavista.tv/programs/sherry-justine-the-diaphragm-and-our-breathing

Sending you prayers for healing!

Blessings,

Sherry Zak Morris, Certified Yoga Therapist

Hi Deborah! Yes, it is so easy to fill up our energy tanks by just taking some time to absorb the warm and brightness of the sun on our bodies! I hope your 4-year will keep this healthy habit for the rest of his life! It will serve him well! Enjoy! Love, Sherry

Hi Janet! I'm so glad you liked these short but intense workouts. Sometimes you just want to get your heart pumping and feel like you really worked it! I usually do all 3, but I always do the balancing one every day. Keep at it🥰 Love, Sherry

Thanks Haze! I am glad you enjoyed the Long Time Sun! Such beautiful words of comfort! And thanks for the hugs for my family. We can use them all! Blessings to you! Love, Sherry

Thanks Linda! Isn't it always great to learn new things to bring to our students? I know they appreciate it! Many blessings to you and those you serve! Love, Sherry

So happy you found Denyse's video helpful!

Hi Beverly! I am so glad you are on the mend and feeling better. Thanks for sharing your feedback on Penny's video. I am glad you enjoyed it. Sending healing energy to you! Blessings, Sherry

Thanks Elaine!

Thank you Sinead!