Ready to give your whole body some LOVE? Can we accept the body that we have today, at this present moment in time? Loving and nourishing our body every day will bring peace to our spirit, and love into our heart. We are our biggest critic, so this Challenge is dedicated to Self Love!

Yes, we can have goals for getting in better shape, losing weight or toning up what age has slackened. But, when it comes down to Self Love and Acceptance... today is all that matters.

This is a 7-Day Chair Yoga Challenge that will get you tuning in and loving up your body and all its pieces and parts.  There are 7 Chair Yoga Classes that will focus on different aspects of your physical being.  And there are 5 Chair Yoga Dances to sprinkle in when you want some extra LOVE and SUGAR in your life!

In this 21-Day Challenge, you will get a front row seat into the evolution of Chair Yoga Dance.. how it all began, and how it can transform the way you think of exercise! 

Over 21 days, you will be introduced to 10 different Chair Yoga Dances that will be interwoven throughout the videos.  You will master the moves through repetition and your noticeably improving memory. In every class, you will learn some interesting things about how your body ages, how it works, and what you can do to help you feel better in your body.

Here's what you can expect from this Challenge!

• Increased strength and endurance

• Improved flexibility

• Reduced body fat

• Increased energy levels

• Better sleep

• Improved mood

• Increased self-confidence

• Stronger sense of accomplishment

Ready to get moving and dancing? 

Note: Pace yourself!  You are in charge of YOU!  If you are new to Chair Yoga, you might want to try our New to Yoga - 7-Day Chair Yoga Challenge first!  Check in with your doctor to determine if Chair Yoga is right for you.

In this 7-Day Challenge, you will be introduced to Yoga by practicing in a Chair.  If you have never done Yoga before, this is a great place to start to get acquainted with the moves that will make you feel better, stronger and more flexible in your body.

Join Yoga Vista teacher, Sharon Cavanagh, in this All-seated Chair Yoga challenge where she gently guides you through movements that are simple and effective.  By the end of just 7 days, you will feel the difference in your body, mind and spirit. And you may even want to continue with other classes to keep the good feelings coming in!

Here's what you can expect from this Challenge!

• Realizing Yoga IS Accessible to you!

• Improved Flexibility

• Reduction in Stress

• Enhanced Posture

• Increased Circulation

• Stronger Joint Health

• Mind-Body Connection Awareness 

Note: Pace yourself!  You are in charge of YOU!  If you are new to Yoga, check in with your doctor to determine if Yoga is right for you.

In this 14-Day Challenge, you will get reacquainted with your beautiful body and how it works every day to serve you so you can do the things you love. 

Join me in my Yoga Vista Studio where my Gentle Yoga Teaching career all started.  These 14 classes will give you top to bottom, head to toe Body Tone and Stretch workouts that will get you feeling good in your body once again.  These Gentle Yoga practices are great for people who can easily get up and down off the floor, but don't want to do pretzel-like contortions.

Here's what you can expect from this Challenge!

• Improved circulation

• Muscle flexibility

• Joint mobility

• Detoxification and Weight management

• Stress reduction

• Enhanced immune function

• Cardiovascular health

• Improved sleep

• Increased energy levels

• Enhanced cognitive function

• Better mood, and mental health

Note: Pace yourself!  You are in charge of YOU!  If you are new to Yoga, you might want to try our New to Yoga - 7-Day Chair Yoga Challenge first!  Check in with your doctor to determine if Yoga is right for you.

Are you about done with 2023?  Why not start 2024 with some fun and commitment?  We have a brand new Challenges Feature this year that will get you motivated to keep your commitment to yourself and start the year in a healthy and FUN way!

Challenges start on January 1. There are 3 Challenges to choose from depending on your interest and physical level:

• 21 Day Chair Yoga and Dance Challenge - "Dancing with the Elders" with Sherry Zak Morris

• 14 Day Gentle Yoga Challenge - "Full Body Focus" with Sherry Zak Morris

• 7 Day Chair Yoga Challenge - "New To Yoga" with Sharon Cavanagh

Just go to our Challenges page on our Community Tab and get ready to begin on January 1, 2024.

Let's do this together!

Sherry

Get ready for some fun New Year's Challenges!