Thanks Michelle! Every pose can be modified and customized to your needs. Always feel free to experiment with what works for you🤗
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Replied on I never thought I'd be spending my 70...
Replied on Where Chair Yoga Dance Began – A Yoga Dance Journey of Movement & Joy
29 Nov 08:38
You're rocking it Marjorie!! Fun, dancing and fitness together keeps you motivated! Keep up the great work! Love, Sherry