I am glad you liked it! Blessings, Sherry

You are so welcome! Happy it helps. Blessings, Sherry

Hi Nouran! So great to hear that you are sharing Yoga with your older adults. Please give them my love and tell them I am so very proud of them for taking good care of their health by practicing Yoga!! Blessings to you, Sherry

Hi Sharon! I am so happy to have you all joining me! It's been a difficult year but we will get through it together. Keep up the good work! Blessings, Sherry

Thank you, Bruce! I'm so glad that you enjoy it. Blessings to you, Sherry

Hi Diane! Yay! It is so great to hear that you are recovering and getting back to yoga. Keep up the good work! Blessings, Sherry

Hi Nicole! Wow! What an amazing testament to YOUR good work keeping your knees and legs strong. I did a similar thing and tweaked my knee. I just pulled on it (tractioning)... walked around for about 2-3 minutes really making sure my alignment was right...and then... it was fine. Alot of times when we wrench or tweak our knee, it gets out of alignment. But since you have been practicing good alignment with those Yoga videos..your knee went back to its happy place while you were sleeping!!! Keep up the great work! I miss seeing your beautiful face at the studio. Love, Sherry

That is great to hear! Keep up the good work. Blessings, Sherry

Hi Clare! We all have challenges and when we work on them together... we make great progress. Keep up the practice, because it truly works! Blessings, Sherry

I am so glad you enjoyed it. Keep stretching! Blessings, Sherry