Merry Christmas Teri, Sully and Mo!  The Dynamic Yoga Vista Trio in Rhode Island!  Sending you lots of sunshine and good vibes from San Diego!  Happy New Year ahead!  Love, Sherry

Thanks Jean!  We all love sharing Yoga with you in the comfort of your own homes!!!!  Happy Holidays and a very HAPPY New year ahead!  Love, Sherry

Hi Patricia!  You are the posture child for aging well with Yoga!  Thanks for being an ambassador for this amazing practice that can help everyone age with grace and confidence!  Blessings to you in the new year!  Love, Sherry

So wonderful to hear that you are bringing joy and movement to your seniors to LA Sunland!  Your sunshine is needed!  Thanks for being an amazing motivator!  Here's to a great new year ahead for us all!  Love, Sherry

That's the power of music... it touches our spirits!

Glad you enjoyed this class.  I LOVE Sally's creativity  and unbounding enthusiasm!  She's a gem!!!! Love, Sherry

Agree!

Hi Edy!  I am glad you enjoyed my Strong Bones series.  I  modified the Yoga poses to make it safer and more accessible.  Dr. Fishman recommends the following 12 poses which of course works various parts of the body in many ways.  Because I use the chair for my adaptions, some of his recommended floor poses (7-11) were modified and included in the Upper Body video to open  the chest and strengthen the vertebrae in the spine.  

Tree Pose (Vrksasana)

Triangle Pose (Trikonasana)

Warrior I (Virabhadrasana I)

Warrior II (Virabhadrasana II)

Reverse Warrior (Viparita Virabhadrasana)

Side-Angle Pose (Parsvakonasana)

Locust Pose (Salabhasana)

Bridge Pose (Setu Bandhasana)

Sphinx Pose (Salamba Bhujangasana)

Cobra Pose (Bhujangasana)

Upward-Facing Dog Pose (Urdhva Mukha Svanasana)

Corpse Pose (Savasana)

I have seen some of the 12-Pose videos on the internet as well and agree they can be quite challenging for many.  Thus I created this series.  Let me know if you think I have missed something.

Sherry

What did you find most interesting?  I am curious.