Hi Paula!  I hope your cat is okay.  Give Yoga Nidra a try a few times... it takes time to let the process sink into your being.  It is not a silver bullet, but a way to stop the chattering of the mind so that the body can relax and de-stress.  Enjoy your week!

Thanks!  We love Pat too and hoping she offers up more dances for YogaVista.TV!  Happy Holidays! 

So glad you enjoyed this meditation!

You're most welcome!

Thanks Paula!  We're actually having our Thanksgiving family dinner today! Just another reason to stretch out the wonderful holiday vibes! Hope you had a nice Thanksgiving!

Hi Marlene! I am so glad this brought back good memories for you! Moving and singing is SO good for our souls!!!!  Thanks for joining in!  Love, Sherry

❤

Thanks Paula! Most of our yoga class videos don't have background music due to music licenses and copyrights. Hope you enjoyed it anyway.🥰

This song reminds us that every day we can feel the joy!!

Hi Paula and welcome to the Club. Despite our physical issues, we can find joy and FUN in life by moving and dancing! Great to have you with us! Love, Sherry 🥰