Biloxi, MS, United States
Commented on Stand Strong: A Full-Body Standing Workout with Sara
19 May 06:45
love the leg-balance movements. I will do this all the time. I need to strengthen my legs and this helps!
Commented on Full Body Flow: Restore Neck & Shoulder Motion with Sherry
07 Apr 07:36
great class
Commented on Track 3: Active Agers | Welcome & How It Works
23 Mar 06:24
love all your classes and love the knowledge you share!
Commented on Standing Stick Sequences - Soma-Kinetics with Erhard
09 Sep 06:38
love his classes
Commented on Stop! In the Name of Love - Chair Yoga Dance with Sherry - Opposites Attract
07 Jan 16:06
I love this so much. I'm going to try to memorize it again and present it to my class.
Commented on Vintage Chair Yoga: Moving Mindfully in our Present Moments with Sherry
09 Sep 06:10
agree totally with you conversation about being mindful of your body. Yoga is a gift you give to yourself.
Commented on Standing Gentle Somatic Yoga: Enhance Your Posture with James
26 Aug 18:32
Fantastic!! Love James and doing the arm and head with range of motion and how we can change our thoughts and behavior are great!!
Commented on Knee Pain Relief: Massage Techniques and Gentle Exercise with Olga
29 Jul 07:28
love this class. Love all your classes! ty
Commented on Standing Soma-Kinetics Flow Class with Erhard
22 Jun 07:02
fascinating!! I wish I could be in Erhard's class!!
Commented on Keep Your Hips Happy and Healthy – Soma-Kinetics with Erhard
17 Jun 06:39
love your classes
Commented on Stand Strong: A Full-Body Standing Workout with Sara
19 May 06:45
love the leg-balance movements. I will do this all the time. I need to strengthen my legs and this helps!