Beverly, I simply love that we are working together in your classes!  So much 💓 for you!  💗  Sara

Thank you, Karen!  It is the warm-up song to the longer chair dance workout called "Jam Out While You Work Out - Chair Cardio Dance with Sara".   I hope you get to enjoy that class, too!  💗  Sara

Hi Suzanne!  So glad you had fun - that is what it is all about!  💓  Sara

Hi Jackie!  Thank you for your kind comments!  Effective and fun - just the way I like it myself!  💗  Sara

Hi Gail, I am so glad you liked this class!  It is a favorite of mine, too.  THANK YOU!!  💓  Sara

So happy to hear this, Margaret!  And, I am appreciative to YogaVista for having helped out out with this - thank you Sherry Zak Morris!  Also, I am thrilled you liked the class (you worked hard for it, Margaret!)   💝  Sara

Hi Janet!  Thank you so much!  The outside practice helps bring some "sunshine" into the movements.  I appreciate you!  💗  Sara

Hi Margaret!  I am so glad you liked the class, it is one of my favorites!  Thank you, and I'll "see" you soon!  ♥️  Sara

Such a joyous and thoughtful practice, Melanie!  I loved it all, including the practice, your instruction, and the attention to the students in your class!  Thank you!

Hi Kimberly!  I'm glad you liked the workout and the different things you got to do!  Tabata is definitely fun!  Thanks for the feedback!  🙏  So you are a writer..., tell us more!!  😍    Sara