Sara, I do this practice at least a couple of times a week, along with other exercise, and I now see my osteopath every three months. The shoulder is still "sticky", but i feel fine and the only aches I have are the usual lower back stuff. My hips are well aligned and I simply need to do more core work. Your other videos are good for that, so I'm set.

Sara, I strained an intercostal muscle last week, and it has inhibited both my ability and my inclination to work out. My heating pad kept calling to me. I decided today that I needed to get moving again, 8n spite of myself, and--TA-DA!!--there was this wonderful, gentle exercise. I didn't realize how badly I needed it until I did it. It loosened me up nicely. I'll see you again tomorrow. I'm sore, but I'll get better. Thank you!

Sara, I'm fortunate that my "sticky" shoulder doesnt affect ra ge of motion 9r cause discomfort in my shoulder at all. That's one reason I love this practice; it reallt feels GOOD! I have to try to be more conscientious about doing my shoulder excercises seneral times daily to release the ribs that get bound by my scapula. I just need to do the work! Thanks for your kind reply. If you answer every message, I'm sure it adds hours to your work day. There's no need for you to answer this!! 😄

Thank you, Pat. I enjoyed this practice and I really felt it. I'll do it again.

Sara, I just discovered this practice, and I love it! I'm getting osteopathic manipulation therapy for my back and one shoulder. The shoulder blade on my left side is inclined to become "sticky", and my osteopath has been releasing it once a month. I have been doing shoulder rolls and making an effort to move my shoulder blades toward and away from my spine, and it made a big difference this month. This practice checks all the boxes to keep that shoulder moving properly, and I'll do it often. Thank you, Sara.

Sara, I've been exercising with you for a while now, and I love your chair cardio classes. I couldn't keep up when I began, but I'm coming along really well and am excited to find new classes. This is the first time I've done this class, and I like it a lot! The Tabata routine was particularly enjoyable, though I loved the entire practice. Thank you for your creativity and dedication.

Sherry, I am deeply indebted to you for Yoga Vista. I found you online during the COVID pandemic, when my in-person chair yoga class was canceled. At that point, I had had both knees replaced, and my right hip was giving me grief. Your chair dancing classes helped keep me moving, along with my exercise bicycle. I had the hip replaced in 2023, , and concurrent knee and back pain disappeared, too. I continued with chair exercise, and recently, I discovered Sara Sinclair’s cardio workouts. I love them! I alternate them with your chair classes as well as with strength training with Sara, you, and some other instructors, and I’m feeling a real difference.Thank you for encouraging movement and effort at any age (I’m 75 now) and providing excellent “entry level” fitness opportunities.

Sara, you’ve heard from me before. Today, I added this video to your A Whole Lot of Fun and Sweat workout to give myself a longer cardio routine. Boy, am I sweating now! It’s a great combination, and once I learn this video, I’ll do it regularly. Thank you for your contribution to Yoga Vista! I should tell you that, thanks to the core work you build into your routines, I was able to go back to my yoga pants with a smaller waistband this morning! I’m making progress lifting both feet off the floor for the core work, and it’s paying off! Also, I have been using osteopathic manipulation therapy for scoliosis (acquired because of bad knees and a bad hip, all now replaced) and my osteopath tells me that my back and shoulders and neck are looser than they’ve ever been since I began seeing her six months ago. Another triumph! Thank you.

Sara, this is my favorite (right now) of your videos. I barely made it through the first time I tried it, but now, I’m able to keep up and I feel great when I’m done. I still can’t lift my feet completely off the floor for the core work, unless I extend my legs, but the time will come if I just keep working. Thank you! You’re making a huge difference in my fitness.

I thoroughly enjoy you chair cardio workouts, Sara. I have artificial knees, an artificial hip, and lousy balance because of a head injury many years ago. Your workouts make me work and sweat, and I can feel that I’m getting stronger thanks to them. Please, keep up the great work!