You are most welcome, Florica! 🥰 Sara

Hi Beth!  Thank you so much!  Music and movement just simply go hand in hand with smiles!  🤗   So glad we get to do this together!  💜  Sara

Thank you, Linda!  So glad we love to do the same kind  of movement workouts!  Have a wonderful holiday!  💚 Sara

Thank you, Louise!  I am so appreciative of you and your kind words!  💚  Sara

Hi Nicole!  Thank you so much!  I'm happy you enjoyed this sequence and you reached out to let me know!  Much appreciated!  💜  Sara  

Hi Louise  So good to hear from you!  I know you are doing a great job keeping moving and challenging yourself!  👏  I can tell you know when to Lean In or Back Out of movements that do/don't work for you at any given moment.  👏  Keep at it - it will get better in so many ways!  Yet, if there is something I might be able to help you with, let me know and we'll see how to make an adjustment and go from there!  Many thanks, Louise!  💚  Namaste,  Sara

Hello, Gwen!  Thank you again!  I am so happy you are enjoying the workouts with me!  More to come for our New Year together!  Peace now and in 2025!  🎄 Sara

Hi Louise, thank yo so much for your comments, I am really glad you enjoy the workout!  However, I am sorry you have times of not feeling well - yes it could be the vertigo, especially when you are moving around in space with your upper body/head/eyes.  Have you checked in with your doctor on this?  Please do reach out to them - I want you to feel your best....  You deserve it!!!  ❤️🙏❤️  Sara

LINDA!  You made my day!  I am so very proud of you for working consistently at something that is a bit of a challenge, because you will continue to make progress and it is so rewarding!  Your positive attitude is amazing.  🥰  And, if you are having fun doing the workout and enjoying the music, it is a total win!  Stay in touch with your progress and any questions!  💚  Sara

Hi Doris!  I'm glad you had a good workout!   Balancing and feet work are some of my favorite things to focus on - so glad you are with me!  😇  Sara