Hi Kathleen! I'm so glad yo love the classes! Let me know a bit more about what you are interested in, and we can work on this together! Are you in a class situation, and are you using equipment? XOXO~ Sara
Anna Marie, thank you so much! I’m happy you enjoy the workout and am inspired by your determination and passion for movement! Feel better soon, and let me know how you do - so glad we all keep moving together!! Sara
Hi Beth! Some of my future workouts are a bit longer! But feel free to do a couple of my Chair Cardio classes and save the cool-down/stretch until you are ready!
Replied on Prepare for Vinyasa: Standing Yoga Flow to Build Strength and Balance with Sara
25 Nov 08:42
Thank you, Chris! Have a blessed day! Sara