Hi Kalpana! I am delighted to hera you enjoyed the class and it lifted your spirits at the same time! That is a win-win, and why I enjoy it, too! Thank you. 💜 Sara
I really enjoyed this, Paula! I understand all the mental and physical attention it takes for us to balance train, and you made this fun and soothing at the same time. Thank you! (Nice visuals at the end, too!)
Replied on Prepare for Vinyasa: Standing Yoga Flow to Build Strength and Balance with Sara
04 Feb 15:09
Thank you, Nicole! I appreciate hearing from you and am glad you liked the class! ❤️ Sara