Hi Gwen! I love it when there is music and movements that get my heart rate up, too! It always comes with a smile inside and out! Thank you so much! Sara
HI Jane! Thank you for the compliment, and I'm so happy your students love your workouts! YogaVista has so much to offer those of us who teach, so I look forward to hearing from you more! Teaching seniors is a passion of mine as well! Namaste. Sara
Replied on Fitness on the Move – Chair Cardio Dance Class with Sara
11 Oct 15:20
Hi Linda! I'm so glad you commented - it made me smile to hear we got your engine started!! :-) Thank you!! Sara