Hi Nancy!  Thank you so much!  I am glad you enjoy this practice.  Did you also see the balance videos on YogaVista titled "Balance Better: Wall Support Exercises for Strength and Mobility with Sara", and the another one titled "Playful Balance Training: Wall and Chair Yoga with Sara"?   Let me know, and how they work for you!!   (PS: I love practicing balance, too!) 

♥️♥️  Sara

Gail, I am SO impressed that you seek to move your body with YogaVista, and am thrilled to hear that these workouts bring you to a strong, mobile and balanced body!  You are why we do what we do, and why we love it for ourselves and LOVE doing it for you!  💚  Sara

Beverly, I simply love that we are working together in your classes!  So much 💓 for you!  💗  Sara

Thank you, Karen!  It is the warm-up song to the longer chair dance workout called "Jam Out While You Work Out - Chair Cardio Dance with Sara".   I hope you get to enjoy that class, too!  💗  Sara

Hi Suzanne!  So glad you had fun - that is what it is all about!  💓  Sara

Hi Jackie!  Thank you for your kind comments!  Effective and fun - just the way I like it myself!  💗  Sara

Hi Gail, I am so glad you liked this class!  It is a favorite of mine, too.  THANK YOU!!  💓  Sara

So happy to hear this, Margaret!  And, I am appreciative to YogaVista for having helped out out with this - thank you Sherry Zak Morris!  Also, I am thrilled you liked the class (you worked hard for it, Margaret!)   💝  Sara

Hi Janet!  Thank you so much!  The outside practice helps bring some "sunshine" into the movements.  I appreciate you!  💗  Sara

Hi Margaret!  I am so glad you liked the class, it is one of my favorites!  Thank you, and I'll "see" you soon!  ♥️  Sara