Hi Colleen!  Thanks for sharing your current situation.  I will start by saying that the body always has the ability to heal... we just have to give it the right environment.  Don't think about climbing a mountain to get to your goals.  Just move a bit more every single day and you will start to see progress.  Your heart will get stronger, your organs will work more efficiently, your muscles and bones will get stressed (in a good way) and that will make you feel more powerful.  We have so many videos to choose from that can be your "guide" to help you get control of your health.  I would start with Track 1... one video every day... and I guarantee you will see progress.  Trust yourself!  I am cheering you on!  

Love,

Sherry

Thanks Audrey!  The Teacup sequence is a great and fun one to do every day to keep the shoulders in the right place!  And yes, the bowls are so beautiful and serene.  Glad you enjoyed it!  Love, Sherry

Hi Michelle!  I am so glad you find the standing practices beneficial for you.  I hope this new organization helps you find a large variety of workouts to keep you motivated!  Keep up the great work!  Love, Sherry

Hi Nancy!  Please contact our tech support folks and they can help you out. yogavista@uscreen.support

Hi Elza!  Wow!  What great testimonials!  And tell Grandma, Dad and Mom that they deserve all the credit for feeling better because they are doing the work!!!!  Happy new year to you and your whole family!  Thanks for being with us!  Love, Sherry

And we love you back!!!!

You're most welcome!  We're glad you are here with us!

Yes, the quest of getting it right and practicing too many times can lead to over-use for sure.  I am sorry to hear about your rotator cuff issues.  But, I am sure you are wiser for having gone through that!    Wishing you a very happy and healthy new year!!!!  Love, Sherry

Nothing compares to this kind of love and community!  Merry Christmas!

Thanks so much for your kind words!  I appreciate them!  I love sharing Yoga with those who appreciate the power they give us... not just physically... much mentally and spiritually as well!  Happy Holidays to you! Love, Sherry