Oh my!  Your son-in-law is a brave person.  Glad it all turned out well!  And so glad you enjoyed this class!

Thanks for the great feedback Carol and gang!! We can surely increase the music volume! Sounds like you have a fun, rocking group! Tell them they are loved and appreciated by all of us here at Yoa Vista!😊😊

Thanks Jennifer! We all need downtime to recharge. Glad you're ready to go at life again😊

Thanks Sandra!! I'm glad you enjoy Chair Yoga whete we have lots of fun!! Happy mother's day🥰

Thanks Sara! A forgotten song that crossed my path recently. Love when that happens 😊 HMD to you too@

Thanks Doris🥰

So glad you enjoyed this Energy practice! I love the concept of energy flowing through our bodies when we move! So powerful! And yes, I film alot outdoors since I no longer own my yoga studio. I have lots more to share! Many blessings to you!😊

Hi Marjorie! Wow, I love your mother/daughter Yoga adventure together 🤗. I'm sure you're time together is so special! I'm glad you enjoyed the tribute to the elders. Those times we shared will always be in my heart. They inspire us all to keep on going and living!! Thanks for your kind words of support for what we share on Yoga vista!! Much love to you both❤

Yep, those life force reaches really get those deltoids to wake up!!  Pace yourself and you will begin to notice the difference. 😍

It's a great sequence to remind our bodies to move in all the ways it was built to move!! Glad it helps you wiggle!🥰