Yes, Justine is an expert at low back care. You can use the filter option to select her name and class duration. She has a great selection.

Thanks Sara! Our Grandpa Oak Tree is about 140 years old from our rough calculations. It's weathered lots of storms and seen many sunsets. I can see how it inspires storytelling 🥰

Hi Joan!! I'm so glad you and Patrick are practicing together🥰. Give him a hug from me!

So glad you enjoyed the class with Sara🥰

So happy to hear you found relief with these movements from Justine!!!!

We have more in the editing room... coming soon! Happy rainy day!

Glad to have you join me in my backyard!

Thanks Celeste 😘

Hi! A fellow yoga teacher shared this link. Worth checking into.

https://yogainternational.com/class/how-to-get-up-from-and-down-to-the-floor-with-ease/

Hi! Thanks for your feedback. I take it you are a teacher! Welcome! We don't necessarily create how to videos, But I will reach out to our teacher community to see if someone is interested in sharing those strategies. Stay tuned.