Yes, the quest of getting it right and practicing too many times can lead to over-use for sure.  I am sorry to hear about your rotator cuff issues.  But, I am sure you are wiser for having gone through that!    Wishing you a very happy and healthy new year!!!!  Love, Sherry

Nothing compares to this kind of love and community!  Merry Christmas!

Thanks so much for your kind words!  I appreciate them!  I love sharing Yoga with those who appreciate the power they give us... not just physically... much mentally and spiritually as well!  Happy Holidays to you! Love, Sherry

Thanks Sara!😍

Thanks Jayne!  This soundtrack is mesmerizing!  I am glad you enjoyed it!  Sherry

Thanks Nouran!  So glad you enjoyed this class!  It's like a full body tune-up!  Hope you are doing well and feeling good!  Love, Sherry

Thanks for letting us know Nancy!

Hi Karina!  I am so glad you enjoyed this lively standing dance.  I hope you sang alot too!  Keep on Dancing!  It's so much fun!  Love, Sherry

So glad you enjoyed this class with Penny!!!

Agree!  You can find more of Sharon's classes by filtering on her name. https://watch.yogavista.tv/catalog/search?author_id=16070