It gets easier with practice 🥰

I've used so many of James' Somatic movement flows in my gentle and Chair Yoga classes to everyone's delight😊

So glad you enjoyed it Jean!!!

Thanks Linda🥰

Thank you Elaine 🧡

The moves are modular! You build up to them!🥰

Glad you enjoyed it!

Thanks! That's my backyard 🥰

Hi!  The last 10 minutes is for stillness and rest. This is called svasana. You can lay down or sit in your chair and listen to the soft music.  I come back with a close after the 10 minutes.  You can skip it, but it surely is an important part of the process.  Movement and then stillness helps to balance the nervous system!  Love, Sherry

Justine is always a wealth of knowledge!  Wouldn't you like to live inside her brain!!!  Thanks for always being so kind and supportive of our offerings Linda!

Enjoy your day!

Love,

Sherry