Hi Cindy!  Wow!  Thanks for sharing your experience with this Chair Yoga and Dance challenge!  I am SOOO excited that you are feeling the benefits already!  And I hope you are having a fun time in the process!  I will be sharing the second part of this Dance Challenge in March, so you will have another 21 days of Chair Yoga and Dance with our lovely elders in my Yoga Vista Studio!! 

There is a 7-day Body Love Chair Yoga challenge scheduled for February that includes some dances as well.  I'm glad you  are liking the challenge format!  Enjoy your day and keep smiling and dancing!  

Love,

Sherry

Hi Val! You created your own adaptive Yoga class!! Great thinking doing the upper stretches on a chair! Hope you're feeling inspired with your progress🥰

I agree! I have so many new favorites!! Enjoy🥰

Glad you liked it. Heather is recuperating well from her replacement surgery🥰

Glad to hear you ate still teaching Jayne! Many blessings to you and those you serve!

Thanks! That is a public ranch near my neighborhood!

Thanks Vicki! Wishing you your best year ever as well!! Keep singing, dancing and spreading the Joy!! Our world needs us! Big hugs from San Diego🥰

Thanks Mary! I loved creating it.  I will be doing more of these!!!

Thanks Paula! Heather is recuperating well.🥰

Hi Margaret! Thanks for your question. It's a common situation. I love how Yoga Vista teacher, Melanie, offers these modifications. https://youtu.be/KIYmo9YOmLI?si=S88ZvXE8WvGOfLCz

Give these options a try!

Blessings,

Sherry