Hi Kimberly!  I am so glad that this class gave you a reprieve from the craziness of life!  That is the best self care you can do... step away and dance!  Many blessings to you!  Love, Sherry

Don't let anyone steal your joy, Paula. You are in control of your emotions. Be at peace my friend.

Thanks Carole!  I am SOOO happy that you feel the joy when you practice with us!  That is a feeling we want to have as often as we can.  Pain-be-gone!!!!  Sending you a big hug!  Love, Sherry

YAY for rattling the bones!  I am glad you liked this format.  I will be creating more!!!  Blessings, Sherry