Thanks Edy! As a senior citizen myself... I know we need to keep up on our exercising... so I'm always thinking of ways to make it Fun❣️

Thanks Beatrice! I'm glad you enjoyed this new experiment of mine. I think I'll do some more🧡

Thanks Vicki! Sending you a big hug across the ocean 🥰. More dancing is coming!

Thanks Toni! I'm glad you enjoyed the workout!

Thanks Donna! I'm just trying to keep challenging us with fun workouts we can enjoy doing!!

Thanks Jennifer! I LOVE these standing dances too! They give us more choices to amp up our practice!! Thanks for your feedback!

Thanks Vicky! Yes, I agree these standing dances have a whole new vibe to them. More challenging but familiar! I'll be doing more🥰

Hi Marianne and Maria! Thank you so much for sharing your caregiving journey. There are so many of us out there and it's such a special honor. I agree that self care is so critical because we need to replenish our energy tanks on an ongoing basis to be able to support our loved ones! Every evening when my mom went to bed I made sure to do my daily Yoga and meditation. It calmed my mind and helped me sleep so I was ready the next day. I commend you for taking the opportunity to help your mom full-time. You both are blessed. I'm sorry about the loss of your Dad. But glad to know you spent quality time together. Please give my love to your Mom. Blessings to you both❤

Hi Adrian! Greetings to you and your gang in Texas!! I'm so glad you're helping them to keep moving and be stimulated! I can tell you have some "flirts " in the group! Give them my love and gratitude!

Hi Jim! Sorry for my delayed response... I was spending time with my parents❣️ yea, Chair Yoga is finally mainstay isn't it? Thanks to teachers like you who spread the knowledge and love! Thanks for your service to others. I hope your family is doing well.🥰