Hi Kimberly! Thanks for asking such a good question. Does your sister know what her low back issue is? If she has disc damage that compresses the nerves, that can cause the burning sensation in her feet. I would suggest she start with the gentle mat classes where most of the time is spent on the floor rather than seated which could possibly aggravate her issue.
Here is a short video with a move that is the go-to for Low back release. https://watch.yogavista.tv/programs/justine-shelton-go-to-yoga-pose-for-low-back-relief
Then I would recommend Justine's Full Yoga Therapy class for the Low Back.
https://watch.yogavista.tv/programs/justine-shelton-aloha-gentle-yoga-therapy-for-the-low-back
If she likes these and they moves do not cause her pain or aggravate the burning sensation, then she can give the Chair Yoga Low Back videos a try. It is always worthwhile to experiment with remedies slowly and mindfully. She will know within her body how these moves make her feel.
Please keep me posted! Much love to you and your sister!
Sherry
Commented on renew subscription
10 Sep 11:54
Hi Maggie! Our subscriptions are automatically renewed. You can always check your dashboard for the status. Let me know if you have any questions! And have a wonderful day!