Thanks Libby! Yes, strength is just as important as flexibility... especially as we have more birthdays!

Glad you enjoyed the class Joan!

So glad you enjoyed the computer break Frank!

You are most welcome. Peace to us all💖

What did you learn that you didn't know before?

Well Jan, you should see the She-shed now... lots of guy stuff in it with no room for dancing any longer🤣

Hi Jan! So glad you enjoyed Sally's Dancing class! She is so much fun. Make sure to check out her other Dancing class! https://watch.yogavista.tv/programs/sally-pawoll-chair-yoga-class-with-lots-of-fun-dances Blessings, Sherry

So happy to hear you had fun with Sally! Dancing just makes us feel so good🥰

We agree. Olga is so knowledgeable and shares her knowledge in interesting and unique ways. We all learn from each other!

Hi Janet! I am so happy to hear that you are feeling better and stronger. Every day you will be moving in the direction of positive change! I have a big selection of standing practices similar to this one. You can use the filter option to find them. Here is the link to all my Standing Yoga practices. Enjoy! https://watch.yogavista.tv/search?author_id=8648&catalog_filters=%7B%22480%22%3A%222818%22%7D Blessings to you! Sherry