Yay for you Jennifer! So glad you're feeling better and taking the time for you!! Blessings on your beautiful knees!! Much love, Sherry🥰

Hi Barbara! There are two challenge choices for the 2023 Challenge. Here is the info. https://watch.yogavista.tv/pages/2023-yoga-vista-new-years-challenge

Hi Kim! Great to hear! See you at the finish line!

Hi Margaret! Happy new year! I'm so glad to hear you are enjoying our content, especially our educational content. I know as a yoga teacher myself, I always look for new and different ways of presenting information to my students. I'm so glad we're helping you to do that for your students. And I love your Winter Series theme!

Love,

Sherry😍

Yes, I do have alot of videos because I filmed my live classes that I taught at my yoga studio for many years. And I have lots more to share.🥰

Hi Karen!

I probably do at least one Warrior in almost every Chair and Gentle Yoga class. You can always try the search option and type "Warrior" and see what comes up.

https://watch.yogavista.tv/search

Blessings,

Sherry

Hi Karen! Are you looking for Chair or Mat classes?

🥰

Oh my Nancy! I'm sending you lots of love and healing energy. You will recover well with all the knowledge you've learned and shared over the years! Keep laughing like you always do... it helps the spirit! Much love, blessings and gratitude to you my fellow Yoga teacher friend🥰 love, Sherry

Hi Carol! Such a great question and surely a common issues for many of us. You can always use the search option to filter through our content. When I searched for Sleep... I got these. https://watch.yogavista.tv/search?search=sleep

I highly recommend Yoga Nidra which is a guided meditation that helps to quiet the busy mind, relax the body and calm the nervous system. My favorites are from Dr. Melissa West. You can find her on YouTube and she also has a few videos on YogaVista.TV.

Enjoy and Sleep well!

Sherry