Hi Cat! Be creative and modify this sequence in a chair!! Just pay attention to the movements, angles and intensity and experiment with variations while sitting. I think you can figure it out👍

Hi Elizabeth!  I am so glad you are taking the time to go through our educational videos as well as classes.  YogaVista.TV is a decade's worth of my work that I am so grateful i can share on this platform!!  I hope you learn alot of great things that will help you better understand your body and how to take really good care of it!  Much love and blessings to you!  Sherry

Hi Sandra!  Sorry for the confusion.  The Breathe song is written and performed by Jonny Diaz.

I just added that plan for you. Let me know if you have anything else. Sherry

This one. https://watch.yogavista.tv/programs/sherry-zak-morris-yoga-desk-stretches

Hi Nancy! Just go to the community page, the challenges area and you can see there's a place to join.

Hi Margaret! Thank you for your ongoing support and so happy to hear that you are educating your community with information you learn from our site.🥰

You have the all access plan so you should be able to see every single video on the site. If you are referring to the challenge series, then you have to actually sign up for the challenge to access the content. There is a new challenge every single month. It's included in the all access plans.

Let me know if you are still having trouble.

Sherry

So glad you enjoy Sara!!!

Thanks so much Suzanne!  I'm glad you are sharing this standing sequence!  Your group at the assisted living facility must be pretty agile!!!  And thank for your support for what we offer.  I am trying to fight the current of price increases so I am glad you appreciate my rate freeze decision!  Much love to you!  Sherry

Everything about James is amazing!!😊😊😊😊