Thanks for your reply Pam. What is so amazing about GSY is that you can blend so many different concepts and modalities into the practice. Penny is very creative for sure!
Hi! I'm so glad you enjoy the All-Standing Yoga Dance classes. I've only filmed two so far and they are available. Just search for "all-standing" and you'll see them. I'll be doing more!!!
Hi Gail! What a wonderful progress report! I'm so glad you're doing better every day. Recovery is a road to be traveled where you and your body do the work together. I'm so glad you're enjoying Chair Yoga again and you're progressing well!! I'm so glad to be helping you on your road to recovery! Thank you for your kind words!
Replied on Somatic Serenity: Unlocking Upper Body Freedom with Gentle Somatic Yoga - with Penny
01 Mar 13:15
Thanks for your reply Pam. What is so amazing about GSY is that you can blend so many different concepts and modalities into the practice. Penny is very creative for sure!