Thanks! That's my backyard 🥰

Hi!  The last 10 minutes is for stillness and rest. This is called svasana. You can lay down or sit in your chair and listen to the soft music.  I come back with a close after the 10 minutes.  You can skip it, but it surely is an important part of the process.  Movement and then stillness helps to balance the nervous system!  Love, Sherry

Justine is always a wealth of knowledge!  Wouldn't you like to live inside her brain!!!  Thanks for always being so kind and supportive of our offerings Linda!

Enjoy your day!

Love,

Sherry

Hi Edy! Thanks for the nice compliments!  I love that pool setting, but it is a 2 hour drive away and not readily accessible for me to film very often.  But, I surely will when I visit the desert again. (I live by the ocean!)

And yes, Yoga is so good at calming our nervous system which is runs high in conditions like ADD and PTSD.  Breathing, moving, stretching.. such simple things that have a very powerful impact on our well-being.  Glad you are enjoying the outdoor vibe of my videos!  

Much love to  you,

Sherry

Hi Kimberly!  Hip bursitis is inflammation in the hip bursa and some movements can irritate it depending where the irritation is.  Good moves are seated pigeon, lateral leg movements and stretching the inner thighs.  This class includes some of those movements.  I hope that helps.  Love, Sherry

Thanks for your reply Pam.  What is so amazing about GSY is that you can blend so many different concepts and modalities into the practice.  Penny is very creative for sure!

Hi! I'm so glad you enjoy the All-Standing Yoga Dance classes. I've only filmed two so far and they are available. Just search for "all-standing" and you'll see them. I'll be doing more!!!

Love,

Sherry

Olga is a gem for sure🥰

Thanks Linda!  

Hi Robin!  Here is the song! https://www.youtube.com/watch?v=srbCdePGdQg