Hi Kimberly! Hip bursitis is inflammation in the hip bursa and some movements can irritate it depending where the irritation is. Good moves are seated pigeon, lateral leg movements and stretching the inner thighs. This class includes some of those movements. I hope that helps. Love, Sherry
Thanks for your reply Pam. What is so amazing about GSY is that you can blend so many different concepts and modalities into the practice. Penny is very creative for sure!
Hi! I'm so glad you enjoy the All-Standing Yoga Dance classes. I've only filmed two so far and they are available. Just search for "all-standing" and you'll see them. I'll be doing more!!!
Hi Gail! What a wonderful progress report! I'm so glad you're doing better every day. Recovery is a road to be traveled where you and your body do the work together. I'm so glad you're enjoying Chair Yoga again and you're progressing well!! I'm so glad to be helping you on your road to recovery! Thank you for your kind words!
Replied on Hip Love: Walk Straight and Stand Tall with Sherry
04 Mar 09:54
Hi Kimberly! Hip bursitis is inflammation in the hip bursa and some movements can irritate it depending where the irritation is. Good moves are seated pigeon, lateral leg movements and stretching the inner thighs. This class includes some of those movements. I hope that helps. Love, Sherry