Hi Sherry & Team: I'm having trouble finding your warrior poses or remembering which videos feature warrior poses. Can you help me? Thank you
Hi Sherry & Team: I'm having trouble finding your warrior poses or remembering which videos feature warrior poses. Can you help me? Thank you
Happy December! In the midst of all the Holiday activities and to-do's... make sure to take time for yourself! Find your Zen with our slower practices, or Get Moving and Dancing with us in our lively classes!
Happy Holidays and Blessings to you all!
Sherry and the Yoga Vista Community
Getting this song in email this morning is certainly wonderful timing as I am having a lot of joy and gratitude after a fall and neck surgery to stabilize C5-6 subluxation. Oh my indeed. But I have to share my chuckles as I do my neck ROM with eye visualization - and how much more amazing I feel after doing simple shoulder rolls. I feel so blessed that yoga is such a big part of my life and I know the moves for all my body parts to keep the joints well lubricated. Thank you Sherry Zak Morris for helping me be where I am through your teaching, You Tubes and quality courses - which I still have a few to finish - and perhaps now with a little time on my hands before returning to teaching - I will finally finish - I am so blessed to still be here and very honored to be part of this community.
Happy thoughts & chuckles to all, Nancy LaPointe Mount Dora, FL
Thank you Vicki for all your creativity and informative online classes! I just love them. Keep up the good work!!! You truly make a difference!
Are you in CT or NY? I’m in CT close to NY
Namaste🙏❤️
Beverly
Hi fellow teachers. My apologies for this double posting if you are also on the FB group. I have been teaching a Chair Yoga & Dance class twice a week Tuesdays and Thursdays noon Pacific Time to the Renal Support Network (https://www.rsnhope.org/) on Zoom since September. It's a wonderful yoga gig with wonderful regular students (6-10). I, unfortunately, need to let go of this contract and looking for another CYD teacher to take it over. The classes are 45 minutes and include 1-2 dances. Some students can not stand but I try to offer hybrid (sitting or standing) poses. Low bone density is one of their main concerns. If you are interested or would like more details, please contact me at karen.yogavista@gmail.com
Peace to Kim in her healing, so glad she risked sharing her journey and not minimizing it. In her practice I did today, visualizing the silver ball of energy, may I say I see it as an illuminated disco ball, circa about 1979, and a whole new meaning to Stayin' Alive at this point in the journey. :) As a matter of fact I had drifted back to then when she brought us back to the breath and visualization. :) Thank you!
Hi Sherry and crew,
I have been a fan since 2019, and have my chair yoga and gentle yoga certification from Yoga Vista. Recently, at an assisted living facility, I taught a couple, both of whom are in a wheel chair. (I have not taken the wheel chair yoga cerification!) I am searching now and watching every wheel chair yoga video on the channel in order to learn. Thank you for being a great resource when I needed one!
From Adelaide in South Australia...I discovered Sherry a few weeks ago and have now joined the community and I am doing a class most days.
Sherry you make it so much fun especially with dances, I am old (77😉) have a number of health issues, I am now starting to feel the benefits of doing the chair yoga.
What I particularly like is Sherry doesn’t talk as if she is talking to kindergarten children!
It is just the best and I hope to challenge myself to some other classes as well but for now it’s Sherry🥰
Just sharing a special Birthday Greeting to the wonderful and amazing Justine Shelton! I miss her energy every day! But, at least I get to see her on Video!
Shout out a birthday greeting to Justine!
