Hi all - I just tried the Seated Fitness Workout for Strength with Jerry. Great class!
Some of you have asked if I am teaching live classes and what's up? So, here is a brief recap of what is happening with my work with Yoga Vista, the studio, the venues and what lies ahead.
Greetings Yoga Vista Community!We are so excited to see you in our brand-new community! You see us all the time, so let us see you! Share a photo of you practicing with us and let us know what you like about our Yoga Vista Vibe!Feel free to share your stories by hitting “+ Post” in the top right corner.Let's Keep Moving Together!Love and Blessings,Sherry Zak Morris, Certified Yoga TherapistFounder of Yoga Vista
June 18, 2022
After viewing your Pelvic Floor Health Series, we launched a similar series at the retirement community where I work. The response was overwhelming, and we had to use the chapel for our classes. Over 60 residents (ages 70-97!) are attending each session and they are loving it! We began with a lecture from a local pelvic floor health specialist, added a second lecture discussing anatomy, and now we're leading "Happy Hammock" Chair Yoga classes each week, with dances of course!