I have been doing the chair yoga dances 5 times a week since May. My balance is better, I have lost weight, my depression and anxiety is better too. My doctors and friends have noticed a big difference. I tell anyone who will listen about the chair yoga dances. My roommate has MS and uses a wheelchair to get around. I have tried to convince her to do it for months. A couple of weeks ago she saw me doing it and realized the moves were easy to do. The next day she joined me and we both had fun.

Photos: My service dog Trolley (small blonde dog) and my roommate's dog Shadow watching me while I exercise.

I do these videos every day. It has made my health and life so much better. Thank you! I am 72 and still do everything I always have. So thankful and blessed. ❤️

After the amputation of a big toe last year, due to a diagnosis of melanoma, I began your online chair yoga and chair yoga dance classes (both seated and standing). These video segments have been wonderful in helping me to regain and keep my balance, as well as maintain a level of fitness. With this and covid-19 in the mix, it has been a challenging year - from the bottom of my heart, I thank you for making these videos available - you have definitely saved my sanity.😊❤️

Hello Om-azing Yoga Vista TV community! We had a blast for a great cause dancing and fundraising for the American Cancer Society with my Zumbalinas from North County Cancer Fitness! Check out my Gentle Joy Dance here at Yoga Vista TV - low-impact, high fun! 💃🎶🕺👩‍🦽Namaste 🙏

Hello fro Launceston Cornwall UK.

My classes are called Move it or Lose it, where we focus on flexibility, aerobic health, balance and strength, whilst having lots of fun and laughter.

My husband built a shed for all his guy stuff and before he loads it up, I decided to film some All-Dancing Chair Yoga Classes in the "She-Shed" before it permanently turns into a "He-Shed"! Each of these All-Dancing classes has a theme and contain 7-8 dances to keep you moving and motivated. And I introduce a NEW Dance in every class to keep us all learning new things!

Stay tuned! They are in the editing room now!

Let's Keep Dancing Together!

Sherry