I like the recent neuroplasticity video: more like that! (and standing dance👍)  Thank you!

Hello. I'm looking for ideas for chair yoga standing poses that add some variety beyond the typical ones that I'm usually using. Here are my go to: W1, W2, W3, extended side angle, goddess, triangle, tree pose, star pose, standing sun bird, downward facing dog, standing sun salutation. Of course what I use depends on my students abilities and I will use standing behind the chair, to the side or face the chair seat depending on students' ability. I know I have listed a lot of poses, but these are my go to (not all in one class of course) and I'm sure I have missed a couple. Looking to add some new items to standing poses or standing sequences if anyone has any ideas. I did a hip strengthening & mobility sequence and students loved that. So, hoping to get some ideas to inject some new ideas for standing poses/sequence/s into my chair yoga classes. I would say standing poses are usually 10 min in my chair yoga classes. Thanks in advance. Warmly, Tracy

Hi Sherry,🙂

On 11-20-23 I had knee replacement surgery.  While surgery went very well, recovery has included every challenge imaginable!  I even have "post surgical drop foot!" (Basically, my right foot has feeling, but great difficulty moving!)

Yet, God has continued to bless me with Yoga Vista!  At three months post-surgery, I'm beginning to increase my yoga sessions.  Yay! 

I tried to do chair yoga in November, but had to wait.  Which makes this "now" time even more delightful!  (Even though I'm still using a walker and wearing a brace on my leg).

You bless so many with your gifts, joyful personality, and great knowledge.  Thank you, once again.  I am, without a doubt, a "Forever Fan!"😍

With Gratitude,

Gail Dutto ❤️‍🩹

I thought I saved an email from you with a link to instructions to create our own playlists to organize our Favorites. I can't find it now. Am I imagining things? If not, could you point me to them again, please? Thanks.

How do I find the Dancing with the Elders? Registered earlier today and now can't locate it

for some reason my videos aren't playing, or when they play they are all choppy. my internet is fine. any help?

Sherry....I love the graying out of classes that I have done. It really has made me try other classes and given me a new challenge. We all like to be in our comfort spot but I am totally enjoying the instructors I haven't done before. Also, I used to not remember which ones I have done until I started them so this helps keep me from repeating when I didn't mean to. Great idea!