I have just done day 1 of this series and it was fantastic. I am just realising the importance of building strength. Thank you
I have just done day 1 of this series and it was fantastic. I am just realising the importance of building strength. Thank you
Loved, loved, loved the Swing and Sway with Sally! Even got to see Sherry in the group! I'm enjoying the chair yoga dances so very much. They always leave me in a GREAT mood!
I love editing Chair Yoga Dance videos because I get to sing along to the great music while I am working away! I am adding lyrics to Sally's dances so that you can sing your heart out while you are dancing! Be on the lookout... it's coming soon!
Let's Keep Dancing!
Sherry
Thank you Sherri and class members for getting me back to this wonderful practice after a total knee replacement. I’m doing the 7 day body challenge and it has really started to help my mind, body, and spirit. Get out there and feel the love from the Yoga Vista community and your own self love! It’s the best❤️❤️
Just a big thank you to Sherry for her influence and support of my 10 plus years of teaching chair but mostly gentle yoga. I retired from teaching April 2022 but am still doing my own yoga plus have added gi gong and Tai chi to the mix. Now in my early 70s life is racing along but I am enjoying life and gardening with native plants.🙏
Hi Sherry & Team: I'm having trouble finding your warrior poses or remembering which videos feature warrior poses. Can you help me? Thank you
Happy December! In the midst of all the Holiday activities and to-do's... make sure to take time for yourself! Find your Zen with our slower practices, or Get Moving and Dancing with us in our lively classes!
Happy Holidays and Blessings to you all!
Sherry and the Yoga Vista Community
Getting this song in email this morning is certainly wonderful timing as I am having a lot of joy and gratitude after a fall and neck surgery to stabilize C5-6 subluxation. Oh my indeed. But I have to share my chuckles as I do my neck ROM with eye visualization - and how much more amazing I feel after doing simple shoulder rolls. I feel so blessed that yoga is such a big part of my life and I know the moves for all my body parts to keep the joints well lubricated. Thank you Sherry Zak Morris for helping me be where I am through your teaching, You Tubes and quality courses - which I still have a few to finish - and perhaps now with a little time on my hands before returning to teaching - I will finally finish - I am so blessed to still be here and very honored to be part of this community.
Happy thoughts & chuckles to all, Nancy LaPointe Mount Dora, FL
Thank you Vicki for all your creativity and informative online classes! I just love them. Keep up the good work!!! You truly make a difference!
Are you in CT or NY? I’m in CT close to NY
Namaste🙏❤️
Beverly
Do you have a yoga session specifically for bedtime?