Peace to Kim in her healing, so glad she risked sharing her journey and not minimizing it. In her practice I did today, visualizing the silver ball of energy, may I say I see it as an illuminated disco ball, circa about 1979, and a whole new meaning to Stayin' Alive at this point in the journey. :) As a matter of fact I had drifted back to then when she brought us back to the breath and visualization. :) Thank you!

Loved, loved, loved the Swing and Sway with Sally! Even got to see Sherry in the group! I'm enjoying the chair yoga dances so very much. They always leave me in a GREAT mood! 

I  love editing Chair Yoga Dance videos because I get to sing along to the great music while I am working away!  I am adding lyrics to Sally's dances so that you can sing your heart out while you are dancing!   Be on the lookout... it's coming soon!

Let's Keep Dancing!

Sherry

Just a big thank you to Sherry for her influence and support of my 10 plus years of teaching chair but mostly gentle yoga. I retired from teaching April 2022 but am still doing my own yoga plus have added gi gong and Tai chi to the mix. Now in my early 70s life is racing along but I am enjoying life and gardening with native plants.🙏

Happy December! In the midst of all the Holiday activities and to-do's... make sure to take time for yourself! Find your Zen with our slower practices, or Get Moving and Dancing with us in our lively classes!

Happy Holidays and Blessings to you all!

Sherry and the Yoga Vista Community

Hi Sherry & Team: I'm having trouble finding your warrior poses or remembering which videos feature warrior poses. Can you help me? Thank you

Getting this song in email this morning is certainly wonderful timing as I am having a lot of joy and gratitude after a fall and neck surgery to stabilize C5-6 subluxation. Oh my indeed. But I have to share my chuckles as I do my neck ROM with eye visualization - and how much more amazing I feel after doing simple shoulder rolls. I feel so blessed that yoga is such a big part of my life and I know the moves for all my body parts to keep the joints well lubricated. Thank you Sherry Zak Morris for helping me be where I am through your teaching, You Tubes and quality courses - which I still have a few to finish - and perhaps now with a little time on my hands before returning to teaching - I will finally finish - I am so blessed to still be here and very honored to be part of this community.

Happy thoughts & chuckles to all, Nancy LaPointe Mount Dora, FL

Hi Sherry and crew,

I have been a fan since 2019, and have my chair yoga and gentle yoga certification from Yoga Vista. Recently, at an assisted living facility, I taught a couple, both of whom are in a wheel chair. (I have not taken the wheel chair yoga cerification!) I am searching now and watching every wheel chair yoga video on the channel in order to learn. Thank you for being a great resource when I needed one!