I am emailing you from Wales in the United Kingdom, on behalf of the Easy Movers Fitness. & Fun group. I have completed your foundation course and along with another volunteer instructor, have been running a weekly class of chair exercises to music for seniors in my community. They absolutely love the exercises.
Hello Om-azing Yoga Vista TV community! We had a blast for a great cause dancing and fundraising for the American Cancer Society with my Zumbalinas from North County Cancer Fitness! Check out my Gentle Joy Dance here at Yoga Vista TV - low-impact, high fun! 💃🎶🕺👩🦽Namaste 🙏
Hello from South Florida!
To all the golfers and sports enthusiasts out there...
One day, my husband happened to do a Chair Yoga class with Maria before playing golf. He noticed that he played better that day, so now Chair Yoga is part of his pre-golf routine.
Thanks Yoga Vista!
Tere and Jerry
Hello fro Launceston Cornwall UK.
My classes are called Move it or Lose it, where we focus on flexibility, aerobic health, balance and strength, whilst having lots of fun and laughter.
My husband built a shed for all his guy stuff and before he loads it up, I decided to film some All-Dancing Chair Yoga Classes in the "She-Shed" before it permanently turns into a "He-Shed"! Each of these All-Dancing classes has a theme and contain 7-8 dances to keep you moving and motivated. And I introduce a NEW Dance in every class to keep us all learning new things!
Stay tuned! They are in the editing room now!
Let's Keep Dancing Together!
Sherry
We started doing standing outdoor yoga at our magical Trout Lake Nature Center when Covid shut down the indoor chair class - and it continues today. The PAWS pet therapy ladies come with their dogs - and are well behaved so allowed inside when we can have a class indoors to beat the heat and there are not other children’s programs happening. We did finally continue the chair class and people love the feel of nature around them. I love all the wonderful ideas I learn about on Yoga Vista.
happy thoughts & chuckles to all, Nancy LaPointe, Mount Dora, FL
After viewing your Pelvic Floor Health Series, we launched a similar series at the retirement community where I work. The response was overwhelming, and we had to use the chapel for our classes. Over 60 residents (ages 70-97!) are attending each session and they are loving it! We began with a lecture from a local pelvic floor health specialist, added a second lecture discussing anatomy, and now we're leading "Happy Hammock" Chair Yoga classes each week, with dances of course!
I facilitate a group called The Zoomers and Shakers on Zoom 5 days a week. We are people with Parkinson's disease. The best way to slow the progression is through exercise. So we exercise! We incorporate them into our program. Your classes have been invigorating and helpful for us. Thank you so much for having them available for us to use. Debra Millegan
Hi all - I just tried the Seated Fitness Workout for Strength with Jerry. Great class!
Greetings Yoga Vista Community!
We are so excited to see you in our online community! You see us all the time, so let us see you! Share a photo of you practicing with us and let us know what you like about our Yoga Vista Vibe!
Feel free to share your stories by hitting “+ Post” in the top right corner.
Let's Keep Moving Together!
Love and Blessings,
Sherry Zak Morris, Certified Yoga Therapist
Founder of Yoga Vista