Hello fro Launceston Cornwall UK.
My classes are called Move it or Lose it, where we focus on flexibility, aerobic health, balance and strength, whilst having lots of fun and laughter.
Some of you have asked if I am teaching live classes and what's up? So, here is a brief recap of what is happening with my work with Yoga Vista, the studio, the venues and what lies ahead.
Greetings Yoga Vista Community!We are so excited to see you in our brand-new community! You see us all the time, so let us see you! Share a photo of you practicing with us and let us know what you like about our Yoga Vista Vibe!Feel free to share your stories by hitting “+ Post” in the top right corner.Let's Keep Moving Together!Love and Blessings,Sherry Zak Morris, Certified Yoga TherapistFounder of Yoga Vista
October 26, 2023
Thank you for your service!
in 🔶 general_discussion
November 09, 2023
Shirts: Hi again Sheri, I am looking at the shirts and thinking of ordering a 5X as a sleep shirt and a 2X as a yoga shirt. I am wondering how the sizes run? In other words do the shirts run big or small? Hope this makes sense. TIA
in 🔶 general_discussion
November 24, 2023
I wore my big 5X shirt yesterday for Thanksgiving. It was nice and big and comfy. Hubby was being silly.
in 🔶 general_discussion
November 16, 2023
This is the picture of my husband and I that I posted about on my previous post.
in 🔶 general_discussion
November 15, 2023
Hi Sherri, I loved this meditation. For some reason I had to turn on my WiFi on my phone and download it as I was getting a message that I couldn't watch it with my subscription which was weird since I haven't had this issue with other videos and I have the annual subscription
in 🔶 general_discussion
November 09, 2023
Hi Sherri, I am so glad I purchased the annual membership app. This was so much better than when I did it on You Tube without the ads. The River made me emotional. My therapist found the words which made me cry.
in 🔶 general_discussion
October 21, 2023
• Edited (Oct 21, 2023)
Thanks for the update Sherry. Great to see the continued passion you have for yoga. Your collaboration with Subtle Yoga teacher Kristine Kaoverii seems like the right next step for you. My parents made the 90 (+ or -) bench mark also! KimW
in 🔶 general_discussion
November 03, 2023
I love it Sherry! Very energizing, the music was great. It was easy to follow because the moves were similar to your chair dances. Please keep them coming, I think your on to something.😘
Vicky
in 🔶 general_discussion
September 26, 2023
Belated Happy Birthday, Justine!🎂