Thanks!  I love what I do and I feel as much joy and have as much fun making these videos that I hope you have in participating in them!  Many blessings to you!

Thanks Nouran!  Nothing like being out in nature, or looking at nature!  It soothes our souls!  Many blessings to you!

Great to hear Jayne!  My cat always is with me when I do my Yoga Nidra meditations.  I think all beings benefit!!!

Hi Paula!  I hope your cat is okay.  Give Yoga Nidra a try a few times... it takes time to let the process sink into your being.  It is not a silver bullet, but a way to stop the chattering of the mind so that the body can relax and de-stress.  Enjoy your week!

Thanks!  We love Pat too and hoping she offers up more dances for YogaVista.TV!  Happy Holidays! 

So glad you enjoyed this meditation!

You're most welcome!

Hi Marlene! I am so glad this brought back good memories for you! Moving and singing is SO good for our souls!!!!  Thanks for joining in!  Love, Sherry

❤

Thanks Paula! Most of our yoga class videos don't have background music due to music licenses and copyrights. Hope you enjoyed it anyway.🥰