You're welcome Cheryl! As a teacher myself I was very impressed with the concept of ankles farther back from the knees to give them more mobility for standing. In our trainings we were always taught ankles under knees not behind. So i love Brian's anatomy lesson for the reasoning!

I agree. We lose ankle mobility slowly. These exercises will keep them mobile for years to come.

Share the knowledge! We want everyone able to get themselves out of a Chair by themselves 🧡

Yoga for sure! But your dedication made it happen! Congrats on your amazing progress!

Hi Connie! When you're logged in, your favorites will show up on the top row.

I believe you are looking for the outside class with Sara.  Here it is. https://watch.yogavista.tv/programs/sara-sinclair-standing-yoga-by-the-water-balance-stretch-for-all-ages

I know Margaret!  This info needs to be shared because way too many people, especially women, are dealing with this issue.  It only gets worse if it is not addressed.  Thanks for sharing your love and knowledge!  Sherry

Hi Barbara! I am so glad you attempted those standing Sun Sals.  I know they are more challenging Standing, especially with those lunges.  Remember you can always do them seated!  And thanks for your kind words of support for what we over here on YogaVista.TV!  We love to share Yoga with everyone.... especially the "mature" folks!!!  Much love to you!  And thanks for the birthday wishes!!!!  Love, Sherry

Thanks Janice!  More are coming!

Hi Rachel!  I am so glad you will be sharing these dances with your group!  Enjoy!!! Love, Sherry