Join

Yoga Vista

All
7 posts
239 comments

Replied on Gentle Joy Yoga and Dance to Feel Better with Alessandra

10 Aug 17:41

We have lots more Gentle Joy Dances from Alessandra coming! She is from Italy and went to visit her family there and recorded los of fun dances! Stay tuned! Love, Sherry
Reply

Replied on Gentle Seated Movements for a Long Life with Paula

10 Aug 17:40

We all wish we were like Paula!!!! Love, Sherry
Reply

Replied on Banishing Back Pain Naturally – Chair Yoga for Everyone with Sherry

10 Aug 17:40

Thanks Shirley! Just curious... what is it that you like about it? I hope it is helping your back feel better! Many blessings to you! Sherry
Reply

Replied on Fluid Hips with Yin Yoga - Restorative Flow with Belinda

19 Jul 11:47

Hi Kathleen! Yin can be a bit challenging if your body tends to be on the tight side, so just pace yourself as it is a slow process. The most important part as you discerned is the breathing. When you exhale, your body relaxes and muscles release tension and stress. Keep at it and you will start to see the difference slowly but surely. Love and Blessings, Sherry
Reply

Replied on Open Your Heart – Chakra Power Yoga Practice with Sherry

14 Jul 10:02

Thank you Judy! I hope you try all 7 of them int he series! Many blessings, Sherry
Reply

Replied on Yoga Practice for Osteopenia and Osteoporosis - Gentle Yoga with Sherry

14 Jul 10:02

Hi Ariana! I am so glad you enjoyed this practice. Remember that ALLL standing Yoga postures are good for Bone health. The title does not have to say "Osteo" or "bone" to be applicable. My Strong and Sturdy series would be a great one to try... they are short and all standing!!! https://watch.yogavista.tv/programs/sherry-zak-morris-strong-and-sturdy-yoga-series Keep up the Great Work! Love, Sherry
Reply

Posted

08 Jul 16:10

Hello from Wales in the UK

I am emailing you from Wales in the United Kingdom, on behalf of the Easy Movers Fitness. & Fun group. I have completed your foundation course and along with another volunteer instructor, have been running a weekly class of chair exercises to music for seniors in my community.  They absolutely love the exercises.
1

Replied on Sugary Sweetness - All-Dancing Chair Yoga Class with Sherry

07 Jul 08:10

Hi! These videos are not available on YouTube. But if you are a subscriber to YogaVista.TV, you can cast them to your TV. Love, sherry
Reply

Replied on Find Your Powerful Flow – Sacral Chakra Yoga Practice with Sherry

28 Jun 07:02

Thank you, Nancy! I'm glad you are enjoying it. Blessings, Sherry
Reply

Replied on Fun Loving and Powerful Poses by the Atlantic with John

23 Jun 13:27

Hi Virginia! So nice to hear from you. John does great workouts and this class is part of a 3-class series. You will see the others coming soon. And yes... those arm circles really got to me as well. Keep doing them:) Much love to you! Sherry
Reply