Hi Cathy! Thanks for sharing your story with me. I am confident you will continue to improve because you have such a great attitude. Always remember that the body is living tissue and changes. We are going for positive change and I am cheering you on! So glad you enjoyed this Special Wisdom class! Much love and blessings to you! Sherry

Hi Dona! I am so very sorry for the loss of your husband. I know that leaves a big hole in our heart. But, I am so happy to hear that Yoga has helped you get through this period with a bit more peace, love and fun. Keep up your practice! It is the vitamin pill for your body, mind and soul! Much love and blessings to you! Sherry

We have lots more Gentle Joy Dances from Alessandra coming! She is from Italy and went to visit her family there and recorded los of fun dances! Stay tuned! Love, Sherry

We all wish we were like Paula!!!! Love, Sherry

Thanks Shirley! Just curious... what is it that you like about it? I hope it is helping your back feel better! Many blessings to you! Sherry

Hi Kathleen! Yin can be a bit challenging if your body tends to be on the tight side, so just pace yourself as it is a slow process. The most important part as you discerned is the breathing. When you exhale, your body relaxes and muscles release tension and stress. Keep at it and you will start to see the difference slowly but surely. Love and Blessings, Sherry

Thank you Judy! I hope you try all 7 of them int he series! Many blessings, Sherry

Hi Ariana! I am so glad you enjoyed this practice. Remember that ALLL standing Yoga postures are good for Bone health. The title does not have to say "Osteo" or "bone" to be applicable. My Strong and Sturdy series would be a great one to try... they are short and all standing!!! https://watch.yogavista.tv/programs/sherry-zak-morris-strong-and-sturdy-yoga-series Keep up the Great Work! Love, Sherry

Hi! These videos are not available on YouTube. But if you are a subscriber to YogaVista.TV, you can cast them to your TV. Love, sherry