Thanks Shirley! Yes, skipping all the tutorials and just getting to the dances is great cardio exercise! I will keep that in mind and offer more of this type!
Hi Linda! Erhard moved to Hawaii (very close to Justine!) and has this place: https://www.facebook.com/ZenGardenHawaii/ You might see if he has any movement videos to share. Otherwise, we have a selection of his videos on YogaVista.TV. https://watch.yogavista.tv/programs/erhard-rohrmuller-collection-of-classes
Hi Margaret!
Sorry for the delay in responding. We do not have any specific practices for Parkinsons, but many of our Chair Yoga classes incorporate balance and core work which is very important for helping to manage this condition.
Many blessings to you!
Sherry
Hi Diana~!
Go to this page and scroll down to the tab that says "Resources" There are 3 handouts to download. https://watch.yogavista.tv/programs/sherry-zak-morris-incontinence-pelvic-floor-health
Let me know if you have any issues.
Sherry
Hi Suzanne! I got the Namaste Cleveland T-shirt at the Modern Yoga studio in Strongsville. But that was a few years ago. You might want to contact them. https://modernyogacle.com/
And great to hear from another fellow Buckeye!!!
Many blessings to you!
Sherry
So glad you enjoyed the class. Check out my Fascia Renewal Standing series for some very yummy fascia stretches! https://watch.yogavista.tv/programs/sherry-zak-morris-fascial-renewal-series-youthful-fluidity Love, Sherry
Hi Cheryl! Did you find this one challenging? If so, then yes... you need to come back often! We only get stronger when we do the work! Much love to you! Sherry
Replied on Mood Booster - All-Dancing Chair Yoga Class with Sherry - Feel Brighter!
05 Jan 15:44