Keep up the good work, Linda! Do this class as often as you can and you will see the difference in your balance and leg strength. Blessings, Sherry

Great to hear you are sharing the knowledge! Love and Blessings to you! Sherry

Hi Cara! I'm so glad you enjoyed it. Keep up the good work! Blessings, Sherry

Hi Karen! Many blessings to you for your dedication to the practice of Yoga, even in the snow! Love, Sherry

Hi Jayne! Wonderful to hear from you in Australia! Blessings to you, Sherry

Hi Linda! So wonderful to hear from in the UK! Greetings from California! I am glad you are enjoying my classes. Sending you lots of love and blessings! Sherry

Thank you, Rosemary! Blessings to you! Love, Sherry

Hi Denyse! I'm glad you enjoy them! Blessings, Sherry

Thank you Beverly! I'm so glad you enjoyed it. Blessings, Sherry

Hi Carol! I am sorry to hear about your broken ankle. But be assured that your bones will heal well given time. I suggest you follow your doctor's orders about the timeframe for weight bearing exercises. But, in the meantime, Chair Yoga is a great option to keep your body moving, your heart pumping and your lungs expanding to bring in that oxygen you need for healing. When we move our body in all different ways, it works the heart and lungs which are important for bringing nutrients to the areas of the body that need healing and repairing. We have tons of Chair Yoga classes.. you can filter on just the ones that are "all seated" to start off with. Your body wants to heal. Stay optimistic. Sending some healing energy your way! Love, Sherry