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282 comments

Replied on Fluid Hips with Yin Yoga - Restorative Flow with Belinda

19 Jul 11:47

Hi Kathleen! Yin can be a bit challenging if your body tends to be on the tight side, so just pace yourself as it is a slow process. The most important part as you discerned is the breathing. When you exhale, your body relaxes and muscles release tension and stress. Keep at it and you will start to see the difference slowly but surely. Love and Blessings, Sherry
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Replied on Heart Chakra Yoga Flow – For Love, Compassion, & Connection with Sherry

14 Jul 10:02

Thank you Judy! I hope you try all 7 of them int he series! Many blessings, Sherry
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Replied on Yoga Practice for Osteopenia and Osteoporosis - Gentle Yoga with Sherry

14 Jul 10:02

Hi Ariana! I am so glad you enjoyed this practice. Remember that ALLL standing Yoga postures are good for Bone health. The title does not have to say "Osteo" or "bone" to be applicable. My Strong and Sturdy series would be a great one to try... they are short and all standing!!! https://watch.yogavista.tv/programs/sherry-zak-morris-strong-and-sturdy-yoga-series Keep up the Great Work! Love, Sherry
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Posted

08 Jul 16:10

Hello from Wales in the UK

I am emailing you from Wales in the United Kingdom, on behalf of the Easy Movers Fitness. & Fun group. I have completed your foundation course and along with another volunteer instructor, have been running a weekly class of chair exercises to music for seniors in my community.  They absolutely love the exercises.
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Replied on Sugary Sweetness - All-Dancing Chair Yoga Class with Sherry

07 Jul 08:10

Hi! These videos are not available on YouTube. But if you are a subscriber to YogaVista.TV, you can cast them to your TV. Love, sherry
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Replied on Sacral Chakra Yoga Flow – For Creativity, Flow, & Vitality with Sherry

28 Jun 07:02

Thank you, Nancy! I'm glad you are enjoying it. Blessings, Sherry
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Replied on Fun Loving and Powerful Poses by the Atlantic with John

23 Jun 13:27

Hi Virginia! So nice to hear from you. John does great workouts and this class is part of a 3-class series. You will see the others coming soon. And yes... those arm circles really got to me as well. Keep doing them:) Much love to you! Sherry
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Posted

17 Jun 10:02

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Welcome to our Yoga Vista Community!

Greetings Yoga Vista Community!

We are so excited to see you in our online community! You see us all the time, so let us see you! Share a photo of you practicing with us and let us know what you like about our Yoga Vista Vibe!

Feel free to share your stories by hitting “+ Post” in the top right corner.

Let's Keep Moving Together!

Love and Blessings,

Sherry Zak Morris, Certified Yoga Therapist

Founder of Yoga Vista
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Replied on Hip Exercises for Strength, Mobility & Alignment – with Sherry Zak Morris, C-IAYT

16 May 12:20

Love this feedback, Julie! I am glad I can help you with some material to bring to your patients. Thank you for your kind words. Blessings, Sherry
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Replied on Free Bird - Yoga Practice for Youthfulness with Sherry

09 May 11:23

I'm so glad to hear this, Julie! I do hope you keep coming back! Blessings, Sherry
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