Hi Louise! You are special in my book! I think this is the video where I talked about the Post op issues. My dad was 88 when he got his hip replacement and he turns 90 on July 4 and still walking strong. You will do great! Good luck! Love, Sherry
https://watch.yogavista.tv/programs/sherry-zak-morris-exercises-after-a-hip-replacement
Hi Sharon! I have seen Dr. Fishman's practice and I understand his philosophy. Some of the poses are quite advanced for Beginner practitioners, so I always weigh the benefits vs. the risks when offering these types of sequences in an online format. I will give his program a look-see again and see what I might be able to create that I feel is safe and effective to share. Thanks for your feedback!!! Sherry
Thank you so much for your kind words, dear Sue!! I am so glad the class was helpful for your SI joint. Keep on doing the beautiful work to keep your body happy and healthy. Aloha, Justine
Replied on Yoga Practice for Osteopenia and Osteoporosis - Gentle Yoga with Sherry
21 Jul 14:15