I have viewed this class before but I realized that I didn't watch the whole class. Well I just did and it was fantastic. I kind of have slacked off during this pandemic and isolation and I'm just doing some stretches here and there and some poses. I didn't realize how tight I've become. I decided to commit to every day watching your video on chair class then mat class. I miss your classes.
love this whose series, I've watched it a few times to understand more and more. I appreciate it so much. It has helped me to minimize my pee breaks alot!!
Commented on Soma-Kinetics and the DaVinci Movements with Erhard
19 May 13:37