Nancy Coriaty I am sorry you must deal with and manage the arthritis, Nancy, but I have to assume you keep positive and work with doing what you can each day!  So, the speed and movements are good for you, as well as standing up the whole time?  

Hi Nouran!  I am so glad you  like this one - it is different, but super effective in a short period of time!  As you keep doing it, you cna keep putting more and more into it, so always getting stronger/more fit!  LMK if you want more like this one!  😍 💗  Sara

You are so great at trying out all the workouts!  This one you can grow stronger with and push yourself each time.  LMK if you want more like this one!  😇 🥰  Sara

I love it! You are up for anything, Gwen!  I hope it helps you get more fit as you keep doing the workout.  LMK if  you want more like this one!  👍 😍  Sara  

Hi Laura, I am so glad you love this compilation!  I hope you have many enjoyable and relaxing times with these beautiful songs and dance flows!  Thank you!  ❤️  Sara

Hi Linda!  Wow, you just gave me such a wonderful compliment, but also a window into your own workout/fitness journey!  Congratulations on "coming along", and I know that means you are stronger - in ways you can see and feel, but also in ways you can't, like health and longevity which are SO IMPORTANT!  If we can have fun and enjoy the process, we are winners!  I am so glad you find enjoyment in these cardio classes, and look forward to hearing from you again!  ❤️  Sara

Thank you, Patricia!  I am glad you like the Tabata section!  It is fun and effective - a win-win!  I appreciate you!  ❤️  Sara

Hi Sarah!  I'm thrilled that you loved the videos, and also the music! 😍  I think the music is my favorite part as well!  But putting it all together with movement is where the magic comes in. 😜 Thank you so much Sarah, I look forward to hearing from you again! ❤️  Sara

Cathilee, thank you so much for letting me know what you have been going through so I can send you prayers and hugs, along with the soothing and beautiful music and movements of this video! 😇  Keep making every day your day!  Blessings, Sara

Thank you so much, Gail!  We have fun with the music and movement!  ❤️  Sara