Hi Regina! From my heart to yours! Thank you for your kind words, I appreciate teachers like you that are out in their communities helping others! There is nothing more rewarding. And I bet your love of anatomy comes through when you teach, and that is how people will learn and appreciate their bodies... with your knowledge and enthusiasm. And no doubt about it... Chair Yoga Dance takes our yoga practice to different heights of awareness and physicality! Enjoy our video library! It is full of wonderful creations from so many gifted Yoga Vista teachers! Many blessings to you and those you serve! Love, Sherry
Hi Barbara! A bolster is a very good investment as it gives great support during poses where you hold for a period of time. I am glad you enjoy the practice with Belinda!
Replied on Easy Mindful Movement: Simple Chair Yoga for Everyday Wellness with Chanda
20 Feb 11:43
Hi Sandra! Thanks for the feedback! Just curious what is the age group of your group? Do you prefer all-seated practices? Thanks! Sherry