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SZM

Vista, CA, United States

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13 posts
464 comments

Replied on Country Y'All - All-Dancing Chair Yoga Class with Sherry - with Lyrics

10 Jul 13:20

Lois Elaine S. Ahhh.. Lois!  So wonderful to hear from you!  I miss your smiling face, but glad we can still be dancing together virtually!  I hope you and your family are doing well!  Sending you a BIG hug and lots of blessings!!! Love, Sherry

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Replied on Living in the Present Moment - All-Dancing Chair Yoga Dance Class with Sherry - Be Here Now!

10 Jul 12:04

Jayne M. Ahhh.. thanks so much Jayne!  You can tell that I love what I do!  Bringing joy and movement to others is the best feeling!  And I know you do that too in your community!  Big hug to you!  Love, Sherry

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Replied on Celebrating our Wondrous Bodies - Chair Yoga and Dance Class with Sherry

05 May 07:10

Thanks Meena!  I love to share anatomy because when we understand how our bodies work, then we know how to take care of them!  God Bless you and your family as well!  Life is good!  Big hug to you and Aiden!  Love, Sherry

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Replied on FOR MAY!  We’ve been adding some wond...

01 May 11:00

You are most welcome!  Variety is the spice of life!!

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Posted

01 May 00:00

FOR MAY!  We’ve been adding some wonderful new content to the library:

  • Kim continues to bring her thoughtful, grounding Qi Gong classes

  • Sara keeps us moving with a new "unusual" workout!

  • 🌟 And we’re excited to introduce Bella, with her debut class now available!
4

Posted

27 Apr 00:00

FREE FOR EVERYONE! Alicia from Australia created a very special Nervous System Reset video on her phone!  Check it out and let us know what you think about this vertical format!

39:49

Reset Your Nervous System: Gentle Yoga for Neck & Shoulders with Alicia

When your nervous system is overwhelmed, your body often feels it first… in the neck, shoulders, and spine.In this calming, full-body yoga practice, Alicia guides you through breathwork, gentle mobility, and mindful movement designed to release tension and bring your system back into balance. Beginning with grounding breath and progressing through seated, hands-and-knees, standing, and floor-based movements, this class helps you reconnect to your body in a steady, supportive way.This is not just stretching — it’s a full nervous system reset.✅ Calm and regulate the nervous system through breath and movement✅ Release tension in the neck, shoulders, and upper back✅ Improve spinal mobility and whole-body awareness✅ Gently build strength while staying grounded and supported✅ Finish feeling more relaxed, centered, and energized

Posted

22 Apr 17:07

Celebrate another year around the sun with our bright and cheerful Viki Boyko! Happy Birthday to Viki!  
48:11

Morning Reset – Lymph Flow & Gentle Wake-Up Routine with Viki

This gentle morning routine is like an “internal shower” for your body.Viki guides you through soft brushing, rhythmic movement, tapping, and light bouncing to stimulate your lymphatic system — a system that relies on movement (not a pump) to circulate and cleanse.Through simple, mindful techniques, you’ll help move fluid back toward the heart, reduce stagnation, and create a sense of lightness and flow throughout the body.You’ll also explore calming practices for the nervous system, including vagal toning and breath awareness, leaving you feeling grounded, clear, and gently energized.✅ Stimulate lymphatic flow through gentle movement✅ Wake up the body with brushing, tapping, and bouncing✅ Support circulation without strain or intensity✅ Calm the nervous system with vagal toning techniques✅ Feel refreshed, clear, and ready for your dayNo strain. No intensity. Just a powerful reminder that small movements… create big internal shifts.Start your day flowing.

Replied on Part 4: Exercises for Your Pelvic Floor

14 Apr 16:16

Thanks Jackie!  Just curious... what did you learn that you didn't know?  Knowledge is power... that's for sure!  Love, Sherry

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Commented on Intercostal hernia, (liver protruding...

03 Feb 13:15

Hi Colleen!  Thanks for sharing your current situation.  I will start by saying that the body always has the ability to heal... we just have to give it the right environment.  Don't think about climbing a mountain to get to your goals.  Just move a bit more every single day and you will start to see progress.  Your heart will get stronger, your organs will work more efficiently, your muscles and bones will get stressed (in a good way) and that will make you feel more powerful.  We have so many videos to choose from that can be your "guide" to help you get control of your health.  I would start with Track 1... one video every day... and I guarantee you will see progress.  Trust yourself!  I am cheering you on!  

Love,

Sherry

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Replied on Reduce Your Stress & Find Your Bliss – Yoga & Sound Healing with Sherry and Bob

03 Feb 13:11

Thanks Audrey!  The Teacup sequence is a great and fun one to do every day to keep the shoulders in the right place!  And yes, the bowls are so beautiful and serene.  Glad you enjoyed it!  Love, Sherry

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