Hi! A fellow yoga teacher shared this link. Worth checking into.

https://yogainternational.com/class/how-to-get-up-from-and-down-to-the-floor-with-ease/

Hi! Thanks for your feedback. I take it you are a teacher! Welcome! We don't necessarily create how to videos, But I will reach out to our teacher community to see if someone is interested in sharing those strategies. Stay tuned.

Hi Monica! In order to view videos that do not have dances you need to have the all access subscription. Most of our challenges require all access. But we do have quite a bit of chair Yoga dance challenges as well!

Thanks for your feedback Deborah. We have lots more to try. I love the yoga nidras myself. https://watch.yogavista.tv/programs/wellness-practices-for-mental-and-emotional-well-being?permalink=melissa-west-yoga-nidra-to-release-stress

Thanks Virginia! I learned this concept from a speech therapist and share it often in my Skilled Nursing Rehab class. I hope you're doing well🥰

Hi Janice! Thanks for your feedback. We have a whole section on Cognitive practices

https://yogavista.tv/articles/wellness-practices-for-cognitive-enrichment/

And yes!!! I'm working on some more standing dances 💃💃💃

Ah Jean! YOU are the reason you're getting stronger because you're committed to doing the work! I'm just the leader🥰.

Keep it up and share the benefits with others. Blessings to you! Sherry

It gets easier with practice 🥰

I've used so many of James' Somatic movement flows in my gentle and Chair Yoga classes to everyone's delight😊

So glad you enjoyed it Jean!!!