Thanks for your feedback Deborah. We have lots more to try. I love the yoga nidras myself. https://watch.yogavista.tv/programs/wellness-practices-for-mental-and-emotional-well-being?permalink=melissa-west-yoga-nidra-to-release-stress

Thanks Virginia! I learned this concept from a speech therapist and share it often in my Skilled Nursing Rehab class. I hope you're doing well🥰

Hi Janice! Thanks for your feedback. We have a whole section on Cognitive practices

https://yogavista.tv/articles/wellness-practices-for-cognitive-enrichment/

And yes!!! I'm working on some more standing dances 💃💃💃

Ah Jean! YOU are the reason you're getting stronger because you're committed to doing the work! I'm just the leader🥰.

Keep it up and share the benefits with others. Blessings to you! Sherry

It gets easier with practice 🥰

I've used so many of James' Somatic movement flows in my gentle and Chair Yoga classes to everyone's delight😊

So glad you enjoyed it Jean!!!

Thanks Linda🥰

Thank you Elaine 🧡

The moves are modular! You build up to them!🥰