This workout is modular.. so you can choose the movements based on what you want to work on. 🥰

I know! It's short and effective!

🥰

Hi Mary Ann! We all appreciate our dear Justine! She walks the walk and helps others with her humor and knowledge. Thanks for kind support.

Hi Patricia! I'm so glad to hear these Gentle stretches help you. Sometimes that's all we need!

Hi Suzanne! Yes, it was an awesome experience that opened our eyes to how our beautiful bodies are made.

Thanks Kimberly! This dance makes me feel care-free! Glad you like it. And thanks to Karen in Florida for the great choreography!

We love Maria!!!!

Great to hear you will be adding Chair Yoga Dances to your classes! Be careful... your classes will start getting bigger and bigger!!!!

Hi Haze! So glad you enjoyed Penny's class. I bet it loosened you up for climbing!!!! Much love, Sherry