Hi Janet! So glad that you enjoyed this class with Alicia! I guess they come up with different movements down in Australia! She is amazing for sure! Check out her other classes too! Many blessings to you! Sherry

Hi Suzanne! Thanks for your kind words. Most of my Mentor teachers are already on YogaVista.TV! Justine Shelton, James Knight, Monique Lonner, Erhard Rohrmuller are my absolute favs. Then of course Tom Myers for his work on Fascia. I hope you check out my mentor teachers!!! Much love to you! Sherry

Hi Kimberly! So glad this video helps your back feel better. Simple but powerful stuff for sure! Thanks for practicing with me! Blessings, Sherry

Thanks Kerry! I hope you are doing well!!! Love, Sherry

This workout is modular.. so you can choose the movements based on what you want to work on. 🥰

I know! It's short and effective!

🥰

Hi Mary Ann! We all appreciate our dear Justine! She walks the walk and helps others with her humor and knowledge. Thanks for kind support.

Hi Patricia! I'm so glad to hear these Gentle stretches help you. Sometimes that's all we need!

Hi Suzanne! Yes, it was an awesome experience that opened our eyes to how our beautiful bodies are made.