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SZM

Vista, CA, United States

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13 posts
452 comments

Posted

01 May 00:00

FOR MAY!  We’ve been adding some wonderful new content to the library:

  • Kim continues to bring her thoughtful, grounding Qi Gong classes

  • Sara keeps us moving with a new "unusual" workout!

  • 🌟 And we’re excited to introduce Bella, with her debut class now available!
3

Posted

27 Apr 00:00

FREE FOR EVERYONE! Alicia from Australia created a very special Nervous System Reset video on her phone!  Check it out and let us know what you think about this vertical format!

39:49

Reset Your Nervous System: ...

When your nervous system is overwhelmed, your body often feels...

Posted

22 Apr 17:07

Celebrate another year around the sun with our bright and cheerful Viki Boyko! Happy Birthday to Viki!  
48:11

Morning Reset – Lymph Flow ...

This gentle morning routine is like an “internal shower” for...

Posted

28 Jan 12:14

Love our Chair Yoga Dance T-Shirts?

  • The Chair Yoga Dance t-shirts will no longer be available after March 1, 2026.

  • Once that date passes, the merchandise website will be closed.

  • Order T-Shirts Here!

Posted

07 Aug 14:23

Make sure to fill out the Chair Yoga/Chair Yoga Dance Survey! Thank you very much!

👉TEACHER Survey: https://forms.gle/28CC5TM9M9ZFPP67A

👉PARTICIPANT Survey: https://forms.gle/eXiMUiUb9Bm58FZcA 

Posted

25 Jan 10:24

How are you doing on your Challenges? Sharing a great motivational comment from a fellow participant.  

Posted

23 Jan 10:47

Greetings!  I love seeing you join into these Challenges!  It is a great way to stay dedicated and focused.  Remember, you have an entire month to complete a challenge no matter how long it is, then it goes away.  Enjoy! And Happy 2024!
3

Posted

09 Nov 12:29

Here's beautiful Paula Montalvo, staying strong and active at 92 1/2! Yep, another birthday celebration. I have birthdays that last for weeks.🥳

Posted

09 Nov 12:26

Celebrating my birthday with my two beautiful Yoga friends, Heike and Joy. These ladies were the fun rabble rousers of the Yoga Vista Studio Village people when I was filming at the studio. Staying in touch with dear friends is such a treat!🥰
2

Posted

07 Mar 17:12

New Chair Yoga & Dance Class with Sally coming soon!

I  love editing Chair Yoga Dance videos because I get to sing along to the great music while I am working away!  I am adding lyrics to Sally's dances so that you can sing your heart out while you are dancing!   Be on the lookout... it's coming soon!

Let's Keep Dancing!

Sherry