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SZM

Vista, CA, United States

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13 posts
457 comments

Posted

01 May 00:00

FOR MAY!  We’ve been adding some wonderful new content to the library:

  • Kim continues to bring her thoughtful, grounding Qi Gong classes

  • Sara keeps us moving with a new "unusual" workout!

  • 🌟 And we’re excited to introduce Bella, with her debut class now available!
4

Posted

27 Apr 00:00

FREE FOR EVERYONE! Alicia from Australia created a very special Nervous System Reset video on her phone!  Check it out and let us know what you think about this vertical format!

39:49

Reset Your Nervous System: ...

When your nervous system is overwhelmed, your body often feels...

Posted

22 Apr 17:07

Celebrate another year around the sun with our bright and cheerful Viki Boyko! Happy Birthday to Viki!  
48:11

Morning Reset – Lymph Flow ...

This gentle morning routine is like an “internal shower” for...

Posted

28 Jan 12:14

Image from SZM's post

Love our Chair Yoga Dance T-Shirts?

  • The Chair Yoga Dance t-shirts will no longer be available after March 1, 2026.

  • Once that date passes, the merchandise website will be closed.

  • Order T-Shirts Here!

Posted

07 Aug 14:23

Make sure to fill out the Chair Yoga/Chair Yoga Dance Survey! Thank you very much!

👉TEACHER Survey: https://forms.gle/28CC5TM9M9ZFPP67A

👉PARTICIPANT Survey: https://forms.gle/eXiMUiUb9Bm58FZcA 

Posted

25 Jan 10:24

Image from SZM's post

How are you doing on your Challenges? Sharing a great motivational comment from a fellow participant.  

Posted

23 Jan 10:47

Greetings!  I love seeing you join into these Challenges!  It is a great way to stay dedicated and focused.  Remember, you have an entire month to complete a challenge no matter how long it is, then it goes away.  Enjoy! And Happy 2024!
3

Posted

09 Nov 12:29

Image from SZM's post

Here's beautiful Paula Montalvo, staying strong and active at 92 1/2! Yep, another birthday celebration. I have birthdays that last for weeks.🥳

Posted

09 Nov 12:26

Image from SZM's post

Celebrating my birthday with my two beautiful Yoga friends, Heike and Joy. These ladies were the fun rabble rousers of the Yoga Vista Studio Village people when I was filming at the studio. Staying in touch with dear friends is such a treat!🥰
2

Posted

07 Mar 17:12

New Chair Yoga & Dance Class with Sally coming soon!

I  love editing Chair Yoga Dance videos because I get to sing along to the great music while I am working away!  I am adding lyrics to Sally's dances so that you can sing your heart out while you are dancing!   Be on the lookout... it's coming soon!

Let's Keep Dancing!

Sherry